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  About Books, Fitness, Lifestyle


Ever feel stuck? Here are some of the ways I deal with it. A positive mind frame has been known to foster and encourage creativity, researchers have found. And it is easy to get your mind to that good place, a few minutes of  ...

  Fitness, Lifestyle

Incidental Fitness

I’m sure everyone has heard of the myriad benefits of exercising, from reducing stress to staving off debilitating diseases. So why do statistics show that just a mere fraction of the population exercises on a regular basis?  ...
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